You Don’t Need Hours On A Treadmill To Boost Your Cardio Fitness—Try These Five Dumbbell Moves Instead

Hear the words “cardiovascular training” and you may well envisage pounding the treadmill or sweating your butt off in an indoor cycling class. But doing a cardio workout with weights brings unique benefits alongside cardio gains, such as improving all-over strength, adding muscle and warding off health problems such as osteoporosis. 

And, as demonstrated by this workout from Jon Stafford, a level 3 personal trainer and the head coach at F45 Surbiton, you just need one dumbbell.